ABOUT US
At "Free to Be," we champion mental health and wellbeing through the power of care free dance. Our team of dedicated coaches creates a welcoming and supportive environment where the emphasis isn't on perfecting dance moves but on expressing your true self.
Whether you're a seasoned dancer or someone who’s never danced before, you're welcome here. Our approach is designed for everyone, regardless of their dancing ability. Here, it’s not about perfection but expression — moving in ways that make you feel free, laugh at yourself, and laugh with others.
Join us to discover joy not just in dance, but in the spontaneous moments of connection and hilarity that come from letting go. At "Free to Be," we believe that true transformation occurs when we can dance like no one is watching, and even if they are, it simply doesn’t matter. We're not just a dance class; we're a community where you can truly be yourself and embrace the lighter side of life.
OUR MISSION
To foster a transformative space where individuals from all walks of life can embrace the liberating power of care free dance, promoting mental health and personal growth. We aim to cultivate an inclusive community that values expression over perfection, where laughter and movement merge to create a joyful journey towards self-acceptance and wellbeing..
Explore Our Sessions
WHY CHOOSE US
Discover the transformative benefits of care free dance therapy at "Free to Be." Our program offers a unique and supportive environment designed to enhance your emotional wellbeing and mental health through movement and expression. Here’s why you should join us:
What Our Clients Say.
''Joining Free to Be has been life-changing for me. Through dance therapy, I've discovered a powerful way to express emotions that I couldn't put into words. The supportive environment and compassionate team have helped me find joy and peace within myself.''
"Free to Be has been a sanctuary for my mental health. The combination of movement and therapy has allowed me to heal in ways I never imagined. I feel more connected to my body, my emotions, and the amazing community that I've found here."
"The dance therapy sessions at Free to Be have given me a new sense of freedom. I've learned to release my stress and anxiety through movement, and it's had such a positive impact on my overall wellbeing. I can't recommend it enough!"
