Dance Therapy in Cambridgeshire
A safe space to move,
breathe, and be
Dance therapy isn’t about steps or routines—it’s about connecting with yourself through gentle movement. No experience needed. Just come as you are.
No pressure. Just an invitation to explore.
What do we do
What is Free To Be?
Free to Be is a gentle approach to wellbeing through movement. It’s not about learning choreography or perfecting poses—it’s about giving yourself permission to express, release, and reconnect with your body.
Expression
Move in ways that feel true to you. There’s no right or wrong—only your authentic expression in the moment.
Wellbeing
Experience the natural lift that comes from moving mindfully. Leave feeling lighter, calmer, and more present.
Release
Let go of tension, stress, and the weight you carry. Movement becomes a way to process and release what no longer serves you.
The Experience
How sessions feel
Every session is different, but these are the feelings our community often describes walking away with.
Release
Let go of tension, stress, and the weight you carry. Movement becomes a way to process and release what no longer serves you.
Expression
Move in ways that feel true to you. There’s no right or wrong—only your authentic expression in the moment.
Wellbeing
Experience the natural lift that comes from moving mindfully. Leave feeling lighter, calmer, and more present.
Release
Let go of tension, stress, and the weight you carry. Movement becomes a way to process and release what no longer serves you.
Everyone Belongs
Who is this for?
If you’re wondering whether Free to Be is for you—it is. We’ve designed every session to be welcoming, accessible, and completely adaptable to wherever you are right now.
- All bodies, all abilities—truly everyone is welcome
- No dance experience needed (or expected!)
- Participation is always optional—watch, rest, or join in
- A judgement-free space where you set your own pace
- Support for anxiety, stress, grief, or just needing a pause
“You don’t need to be a dancer. You just need to be willing to move.”
Stories
What people share
These are real feelings from real people who took the step to try something new.
“I walked in feeling heavy. I left feeling like I could breathe again.”
Sarah
After her first session
“For the first time in years, I felt comfortable in my own skin.”
James
Regular attendee
“It’s the one hour a week where I give myself permission to just be.”
Michelle
Regular attendee
Find Us
Where we meet
We host sessions in two beautiful locations across Cambridgeshire and Norfolk.
Wisbech / Leverington
Cambridgeshire
Our welcoming community space in the heart of the Fens
King’s Lynn
Norfolk
A calm, accessible venue perfect for movement and connection
Ready when you are
There’s no pressure to decide right now. If something here resonated with you, we’d love to welcome you to a session whenever you feel ready.
Your first step can be as small as asking a question.
Questions? Reach out anytime. We’re here to support you.