Free to Be was formally invited by Cambridgeshire & Peterborough NHS Foundation Trust (CPFT) to facilitate a session as part of their 10-session Recovery Through Activity afternoon programme. The programme is designed to support individuals experiencing mental health challenges through structured, therapeutic activities.

• Introduce participants to carefree dance as a therapeutic tool
• Create a safe, non-judgemental space for movement and self-expression
• Gently support individuals experiencing varying levels of anxiety
• Encourage reconnection with joy, embodiment, and social interaction

Participants were gradually and gently eased into movement using music, rhythm, and simple guided prompts. No prior dance experience was required. The session focused on freedom of movement rather than performance, listening to one’s body, and group connection without pressure or expectation. Special care was taken to ensure participants felt safe, respected, and in control throughout the session.

• Adults attending the CPFT Recovery Through Activity programme
• Individuals with lived experience of anxiety
• Those experiencing emotional distress
• People with reduced confidence and social withdrawal

• Participants visibly relaxed as the session progressed
• Increased smiles, laughter, and spontaneous movement were observed
• Individuals who initially appeared anxious became more confident and engaged
• Strong verbal feedback highlighting feelings of lightness, joy, connection, and emotional release
• Several participants expressed how helpful it was to experience recovery in a non-clinical, joyful, body-based way

Feedback from both participants and facilitators was overwhelmingly positive:

“This session reinforced the value of movement-based wellbeing interventions within mental health recovery programmes. It highlighted how dance therapy can complement traditional therapeutic approaches by engaging the body, emotions, and community simultaneously. Free to Be is proud to collaborate with NHS and community partners to support mental wellbeing through creative, inclusive, and human-centred approaches.“